Cream Style Sweet Corn

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Brand Our Family

UPC Code 070253263804

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 container (234g)

container

Calories 199

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 44g 16%

Dietary Fiber 2.1g 8%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cream Style Sweet Corn are 89% in carbs, 7% in fat, and 4% in protein.

carbs: 89%

fat: 7%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Style Sweet Corn is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Style Sweet Corn is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.