Asparagus Salad

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223019268

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 389mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Asparagus Salad are 22% in carbs, 62% in fat, and 16% in protein.

carbs: 22%

fat: 62%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asparagus, Grape Tomatoes, Artichokes (Artichokes, Water, Salt, Citric Acid), Basil Oil With Garlic (Soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Lemon Juice (Lemon Juice From Concentrate [Water, Concentrated Lemon Juice] And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [Preservatives], Lemon Oil).