Saltie Public Food Database

Dark Chocolate

🍫
Brand Barkthins
UPC Code 859686004754
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 300
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 20g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Dark Chocolate are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%
fat: 48%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (An Emulsifier), Vanilla], Sweetened Toasted Coconut (Coconut, Cane Sugar, Rice Syrup, Sea Salt), Dry Roasted Almonds, Sea Salt.

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