Dark Chocolate
🍫
UPC Code
859686004754
Data Source
USDA
Calories
300
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
20g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Dark Chocolate are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (An Emulsifier), Vanilla], Sweetened Toasted Coconut (Coconut, Cane Sugar, Rice Syrup, Sea Salt), Dry Roasted Almonds, Sea Salt.
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