Snacking Chocolate

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Brand Barkthins

UPC Code 859686004556

Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (40g)

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Snacking Chocolate are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Snacking Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacking Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.