Saltie Public Food Database

Home-style Boneless Pork

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UPC Code 021131800307
Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g
Serving Sizes 1 meal (408g)
meal
Calories 579
Total Fat 27g 35%
Saturated Fat 10g 50%
Cholesterol 61mg 20%
Sodium 1010mg 44%
Total Carbohydrate 55.9g 20%
Dietary Fiber 8.2g 29%
Sugars 17g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Home-style Boneless Pork are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%
fat: 42%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Home-style Boneless Pork is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home-style Boneless Pork is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Pork Rib Shaped Patty (Pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Dextrose, Brown Sugar, Natural Mequite Smoke Flavor, Salt, Paprika, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Caramel Color), Mashed Potatoes (Rehydrated Potato Flakes And Granules [ Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [ Cream, Salt], Salt, Sugar, Black Pepper), Corn, Water, Contains 2% Or Less Of: Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [ Color]), Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Flavoring, Spice, Caramel Color.

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