Saltie Public Food Database

Ham, Egg & Cheese Pot Ie

🧀
UPC Code 021131502041
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 piece (283g)
piece
Calories 739
Total Fat 45g 58%
Saturated Fat 19g 95%
Cholesterol 91mg 30%
Sodium 880mg 38%
Total Carbohydrate 67.1g 24%
Dietary Fiber 5.9g 21%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Ham, Egg & Cheese Pot Ie are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%
fat: 55%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Egg & Cheese Pot Ie is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Egg & Cheese Pot Ie is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheese Sauce (Water, Cheese Blend [ Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes], American Cheese [ Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid]. Cream, Modified Corn Starch, Chardonnay Wine, Salt, Dried Garlic, Dried Onion, Flavoring), Scrambled Eggs (Eggs, Nonfat Milk, Corn Starch, Citric Acid), Potatoes (Potatoes, Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Cooked Ham (Ham, Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper, Green Bell Pepper. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Modified Whey Salt, Caramel Color.

Also by Marie Callender's

Other Foods