Five Cheese Ravioli

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Brand Monterey Gourmet Foods

UPC Code 720692741004

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (114g)

cup

Calories 320

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 80mg 27%

Sodium 390mg 17%

Total Carbohydrate 33.1g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Five Cheese Ravioli are 43% in carbs, 35% in fat, and 22% in protein.

carbs: 43%

fat: 35%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese Ravioli is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour, Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, Salt), Water, Eggs, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Cracker Meal (Wheat Flour), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Sea Salt, Garlic, Corn Starch, Lemon Juice, Spice.