Quinoa, Lemon Cranberry, Lemon Cranberry

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Brand Whole Foods Market

UPC Code 036406300055

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 0.5 cup (140g)

cup

Calories 251

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 4.1g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa, Lemon Cranberry, Lemon Cranberry are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Lemon Cranberry, Lemon Cranberry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Lemon Cranberry, Lemon Cranberry is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ouinoa, Red Pepper, Dried Cranberries, Dressing [Canola Oil, Champagne Vinegar, Lemon Juice, Dijon Mustard (Mustard Seeds, Vinegar, Water, Sea Salt, Naturally Occurring Sulfites), Sea Salt, Black Pepper], Red Onion, Cashew Nuts, Parsley, Mint, Orange Zest, Lemon Zest.