Organic Spelt Bread

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Brand Whole Foods Market

UPC Code 099482137168

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slices (30g)

slices

Calories 90

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of Organic Spelt Bread are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spelt Flour (Wheat), Filtered Water, Organic Canola Oil, Organic Cane Sugar, Organic Whole Eggs (Eggs, Citric Acid), Sea Salt, Organic Dough Conditioner (Organic Wheat Flour, Enzymes, Ascorbic Acid), Yeast, Organic Cultured Wheat Flour.