Powdered Donuts

🥜

Brand Little Debbie

UPC Code 024300835216

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 6 donuts (80g)

donuts

Calories 340

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Powdered Donuts are 52% in carbs, 45% in fat, and 4% in protein.

carbs: 52%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Donuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose. Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Wheat And Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural And Artificial Flavors (Contains Lemon), Soy Lecithin, Mono-and Diglycerides, Glycerin, Sorbic Acid And Potassium Sorbate And Calcium Propionate (To Preserve Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Artificial Colors, Potato Starch.