California-style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic

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Brand Whole Foods Market

UPC Code 099482485306

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/2 cups (188g)

cup

Calories 169

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 29g 11%

Dietary Fiber 16g 57%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of California-style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic are 56% in carbs, 17% in fat, and 27% in protein.

carbs: 56%

fat: 17%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of California-style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California-style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Lentils (Water, Green Lentils), Broccoli, Peas, Soybeans, Yellow Bell Peppers, Extra Virgin Olive Oil, Water, Seasoning (Salt, Wheat Maltodextrin, Onion Powder, Garlic Powder, Parsley, Sunflower Seed Oil, Extractives Of Herbs [Basil, Parsley, Thyme]).