Herbed Chicken Flavor Couscous Mix

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Brand Near East

UPC Code 072251001532

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Herbed Chicken Flavor Couscous Mix are 83% in carbs, 2% in fat, and 15% in protein.

carbs: 83%

fat: 2%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Herbed Chicken Flavor Couscous Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herbed Chicken Flavor Couscous Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Autolyzed Yeast Extract, Salt, Carrots*, Natural Flavor, Onions, Parsley*, Garlic, Celery*, Sage, Sunflower Oil, White Pepper, Turmeric (Color).