Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
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UPC Code
00072251001556
Data Source
USDA
Calories
201
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
39.6g
14%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
7.4g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box are
79% in carbs, 7% in fat, and 15% in protein.
carbs:
79%
fat:
7%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic, Onions, Soy Protein Isolate, Parsley, Yeast Extract, Natural Flavor, White Pepper, Tocopherols (Preservative), Soy Sauce (Soybean, Wheat, Salt).
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