Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
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UPC Code
00072251000306
Data Source
USDA
Calories
240
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
910mg
40%
Total Carbohydrate
55g
20%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. are
90% in carbs, 2% in fat, and 8% in protein.
carbs:
90%
fat:
2%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice, Salt, Red Bell Pepper (Dried), Onions (Dried), Tomato (Dried), Garlic (Dried), Paprika Spice And Color, Natural Flavor, Yeast Extract, Spices, Annatto Extract Color.
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