Near East Couscous Mix Original Plain 10 Ounce Paper Box

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Brand Near East

UPC Code 00072251000504

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup dry couscous (56 g) as packaged (56g)

cup dry couscous (56 g) as packaged

Calories 202

Total Fat 0.6g 1%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 41.8g 15%

Dietary Fiber 2.2g 8%

Sugars 0g

Protein 7.2g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup dry couscous (56 g) as packaged of Near East Couscous Mix Original Plain 10 Ounce Paper Box are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Couscous Mix Original Plain 10 Ounce Paper Box is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Couscous Mix Original Plain 10 Ounce Paper Box is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.