Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

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Brand Near East

UPC Code 00072251001778

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/3 cup dry couscous and 1 tbsp seasoning mix) as pac (59.2g)

oz (56 g/about 1/3 cup dry couscous and 1 tbsp seasoning mix) as pac

Calories 217

Total Fat 2.3g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 473mg 21%

Total Carbohydrate 41.4g 15%

Dietary Fiber 2.4g 8%

Sugars 0.6g

Protein 7.9g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/3 cup dry couscous and 1 tbsp seasoning mix) as pac of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box are 76% in carbs, 9% in fat, and 14% in protein.

carbs: 76%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Wheat), Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper. *Dried