Soup, Creamy Corn & Roasted Pepper

🌽

Brand Trader Joe's

UPC Code 00810760

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 23g 8%

Dietary Fiber 1.9g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Creamy Corn & Roasted Pepper are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Creamy Corn & Roasted Pepper is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Creamy Corn & Roasted Pepper is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Corn, Potatoes, Onions, Honey, Roasted Poblano Peppers, Cilantro, Sea Salt, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil.