Dried Cranberries
🫐
UPC Code
00809979
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.333 cup (40g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
28g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Dried Cranberries are
93% in carbs, 7% in fat, and 0% in protein.
carbs:
93%
fat:
7%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Cranberries is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Cranberries is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Dried Cranberries (Cranberries, Sugar, Expeller Pressed Cranberry Seed Oil).
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