Saltie Public Food Database

Santa Fe Style Chicken & Dumplings

🥟
Brand Chili's
UPC Code 717854470414
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 0.5 package (312g)
package
Calories 349
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 81mg 27%
Sodium 1560mg 68%
Total Carbohydrate 37.1g 13%
Dietary Fiber 4.1g 14%
Sugars 6g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Santa Fe Style Chicken & Dumplings are 42% in carbs, 36% in fat, and 23% in protein.

carbs: 42%
fat: 36%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Fe Style Chicken & Dumplings is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Fe Style Chicken & Dumplings is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Half And Half (Milk, Cream), Water, Dumplings (Water, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg, Soybean Oil, Salt), Cooked Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Black Beans (With Water), Red Bell Peppers, Corn, Green Bell Peppers, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Less Than 2% Of Cheddar Club Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Corn Starch, Garlic (With Water And Citric Acid), Onions, Spices, Chili Powder (Chili Peppers And Other Spices, Salt, Garlic Powder), Smoked Paprika (Paprika, Natural Smoke Flavor), Cilantro.

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