Saltie Public Food Database

Cajun Style Chicken Alfredo

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Brand Chili's
UPC Code 717854472050
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 package (340g)
package
Calories 449
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 1080mg 47%
Total Carbohydrate 49g 18%
Dietary Fiber 3.1g 11%
Sugars 8g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cajun Style Chicken Alfredo are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%
fat: 32%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Chicken Alfredo is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Chicken Alfredo is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half And Half (Milk, Cream), Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Dried Red And Green Bell Peppers, Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (Enzyme Modified Cheese And Butter [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Romano Cheese Blend (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Green Onion, Salt, Spices, Yeast Extract, Canola Oil, Granulated Garlic, Parsley, Granulated Onion, Disodium Phosphate, Xanthan Gum.

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