This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Filled Lasagna (Enriched Durum Flour [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Black Beans [Prepared Black Beans, Water, Salt, Calcium Chloride], Picante Sauce [Tomato Puree {Water, Tomato Paste}, Onions, Jalapeno Peppers, Water, Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor], Part Skim Milk Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Jalapeno Peppers [Jalapeno Peppers, Water, Citric Acid, Salt, Calcium Chloride], Cilantro, Cumin, Salt, Cayenne Pepper), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Tomato Paste, Black Beans (With Water), Corn, Poblano Chile Peppers, Onions, Less Than 2% Of Jalapeno Peppers (With Water, Vinegar And Salt), Garlic (With Water And Citric Acid), Modified Food Starch, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Salt, Granulated Sugar, Spices, Cilantro, Cellulose, Xanthan Gum.