Saltie Public Food Database

Loaded Chicken Enchilada Soup

🌶️
Brand Chili's
UPC Code 717854470322
Data Source USDA

Nutrition Facts

Package Weight 624 g
Serving Sizes 0.5 package (312g)
package
Calories 309
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Cholesterol 50mg 17%
Sodium 1250mg 54%
Total Carbohydrate 31g 11%
Dietary Fiber 5.9g 21%
Sugars 3g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Loaded Chicken Enchilada Soup are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%
fat: 31%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Chicken Enchilada Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Chicken Enchilada Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [White Pepper, Black Pepper, Garlic Powder, Celery Powder]), Black Beans (With Water), Corn, Pasteurized Process Hot Pepper Jack Cheese Food (Cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red And Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Chicken Broth, Onions, Half And Half (Milk, Cream), Tomatoes (With Calcium Chloride), Less Than 2% Of Enriched Masa Harina Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Green Onions, Sea Salt, Corn Starch, Tomato Paste, Canola Oil, Red Jalapeno Puree (Red Jalapeno Peppers, Salt, Acetic Acid), Garlic Puree (Garlic, Water, Citric Acid), Maltodextrin, Dried Red Bell Peppers, Spices, Chili Powder (Spices, Salt, Garlic Powder), Lime Juice Concentrate.

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