Chicken & Rice

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Brand Chili's

UPC Code 717854470179

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 package (284g)

package

Calories 381

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 929mg 40%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken & Rice are 57% in carbs, 24% in fat, and 20% in protein.

carbs: 57%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Roasted Seasoned White Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Water, Red Bell Pepper, Onions, Chicken Broth Flavor (Chicken Broth, Salt, Flavors, Chicken Powder [Mechanically Separated Chicken, Chicken Broth, Natural Flavor {Extract Of Rosemary}, Citric Acid]), Green Jalapeno Peppers, Tomato Paste, Rendered Chicken Fat, Garlic (With Water And Citric Acid), Less Than 2% Of Granulated Onion, Modified Food Starch, Canola Oil, Spices, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Paprika, Maltodextrin, Turmeric (Color), Vital Wheat Gluten.