Beef And Broccoli

🥦

Brand Taylor Fresh Foods, Inc.

UPC Code 030223017974

Data Source USDA

Nutrition Facts

Package Weight 15.26 oz/433 g

Serving Sizes 1 cup (140g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 710mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef And Broccoli are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beef And Broccoli is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef And Broccoli is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Milled Rice), Asian Soy Glaze (Brown Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Onion, Mango, Sake Wine [Water, Rice, Salt], Sesame Oil, Garlic [Water, Garlic], Modified Corn Starch, Scallion, Canola Oil, Ginger, Sesame Seed, Black Pepper), Grilled Beef And Modified Food Starch Strips, Caramel Color Added (Beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Broccoli Florets, Carrot, Sesame Seeds.