Freshly Made Homestyle Egg Salad Sandwich
🥪
UPC Code
030223023883
Data Source
USDA
Package Weight
7.15 oz/203 g
Serving Sizes
1 sandwich (203g)
Calories
479
Total Fat
33.1g
42%
Saturated Fat
5g
25%
Cholesterol
311mg
104%
Sodium
639mg
28%
Total Carbohydrate
33.1g
12%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Freshly Made Homestyle Egg Salad Sandwich are
27% in carbs, 60% in fat, and 14% in protein.
carbs:
27%
fat:
60%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Freshly Made Homestyle Egg Salad Sandwich is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freshly Made Homestyle Egg Salad Sandwich is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Salad (Eggs, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Vinegar, Potassium Sorbate [Preservative], Salt, Sodium Benzoate [Preservative], Spice, Nisin Preparation, Natural Flavor), Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce.
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