Egg Salad Sandwich With Cage Free Eggs
🥪
UPC Code
030223019343
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 sandwich (198g)
Calories
459
Total Fat
25.9g
33%
Saturated Fat
4.5g
23%
Cholesterol
285mg
95%
Sodium
669mg
29%
Total Carbohydrate
38g
14%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Egg Salad Sandwich With Cage Free Eggs are
33% in carbs, 51% in fat, and 16% in protein.
carbs:
33%
fat:
51%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad Sandwich With Cage Free Eggs is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad Sandwich With Cage Free Eggs is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Salad (Eggs, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Modified Corn Starch, Black Pepper), Whole Wheat Bread (Whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce.
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