Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad

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Brand Whole Foods Market

UPC Code 030223028970

Data Source USDA

Nutrition Facts

Package Weight 14.8 OZ/420 g

Serving Size 420g

Calories 559

Total Fat 37g 47%

Saturated Fat 6g 30%

Cholesterol 42mg 14%

Sodium 559mg 24%

Total Carbohydrate 44.1g 16%

Dietary Fiber 8g 29%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 420 g of Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad are 31% in carbs, 58% in fat, and 11% in protein.

carbs: 31%

fat: 58%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing And Roasted Mushrooms Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Cooked Quinoa (Water, Red Quinoa), Avocado Ranch Dressing (Canola Oil, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Roasted Mushrooms (Crimini Mushrooms, Onion, Oil Blend [Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Shiitake Mushrooms, Oyster Mushrooms, Thyme, Sea Salt), Grape Tomatoes, Fire Roasted Corn (Supersweet Corn), Cooked Black Beans, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Red Onion, Lime Wedge.