Beef Taquitos

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Brand Delimex

UPC Code 017696000092

Data Source USDA

Nutrition Facts

Serving Sizes 3 taquitos (102g)

taquitos

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 23.1g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Beef Taquitos are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla (Corn Masa Flour [Corn Masa Flour, Lime], Water, Salt), Filling (Lean Cubed Cooked Beef [Cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Yellow Onions, Soy Protein Isolate, Modified Food Starch, Red Chiles, Red Jalapeno Peppers, Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spices, Corn Masa Flour [Corn Masa Flour, Lime], Citric Acid), Soybean Oil.