Mexican Cornbread Mix

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Brand Shawnee Mills

UPC Code 070070601407

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (28g)

tbsp

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Mexican Cornbread Mix are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Cornbread Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Cornbread Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Bleached Flour, Palm Oil, Pasteurized Milk, Dextrose, Soybean Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Spices, Onion, Bell Peppers, Monocalcium Phosphate, Jalapeno Peppers, Calcium Phosphate, Sodium Phosphate, Enzymes, Malted Barley Flour, Lactic Acid, Cheese Culture, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Yellow 5, Yellow 6.