Whole Wheat Buttermilk Pancake & Waffle Mix

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Brand Shawnee Mills

UPC Code 070070600912

Data Source USDA

Nutrition Facts

Serving Sizes 6 tbsp (42g)

tbsp

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 882mg 38%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tbsp of Whole Wheat Buttermilk Pancake & Waffle Mix are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Buttermilk Pancake & Waffle Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Buttermilk Pancake & Waffle Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour(Wheat Flour), Soybean Oil, Enriched Degerminated Yellow Corn Meal, Palm Oil, Leavening(Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Buttermilk, Whey, Malted Barley Flour, Niacin, Iron(Reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid.