Vegetable Pot Pie

🥧

Brand Amy's

UPC Code 042272000203

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 pie (213g)

pie

Calories 441

Total Fat 24.1g 31%

Saturated Fat 13g 65%

Cholesterol 34mg 11%

Sodium 650mg 28%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Vegetable Pot Pie are 46% in carbs, 54% in fat, and 0% in protein.

carbs: 46%

fat: 54%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Pie is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Pie is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Whole Wheat Flour, Organic Potatoes, Butter (Cream, Salt), Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Palm Oil, Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Rice Flour, Sea Salt, Honey, Spices, Black Pepper, Yeast Extract, Turmeric.