Pear & Fennel Compote

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Brand Taste Elevated

UPC Code 858026004072

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.7 g

Serving Sizes 0.25 cup (40g)

cup

Calories 60

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pear & Fennel Compote are 53% in carbs, 47% in fat, and 0% in protein.

carbs: 53%

fat: 47%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pear & Fennel Compote is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pear & Fennel Compote is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.