Saltie Public Food Database

Egg, Sausage & Cheese Burritos

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Brand El Monterey
UPC Code 071007148118
Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs
Serving Sizes 1 burrito (128g)
burrito
Calories 291
Total Fat 13.1g 17%
Saturated Fat 4.5g 23%
Cholesterol 105mg 35%
Sodium 460mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Egg, Sausage & Cheese Burritos are 43% in carbs, 42% in fat, and 16% in protein.

carbs: 43%
fat: 42%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Sausage & Cheese Burritos is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Sausage & Cheese Burritos is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric [Added For Color]), Spice And/or Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Locust Bean And/or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Green Chilies (With Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less Modified Corn Starch, Vegetable Oil (Soybean, Canola And/or Corn Oil), Salt, Flavor, Spice, Chili Pepper.

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