Macaroni & Cheese Dinner

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Brand Giant Eagle

UPC Code 030034916121

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (98g)

Calories 320

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 750mg 33%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Macaroni & Cheese Dinner are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Cheddar Cheese Sauce: (Water, Cheese [Cheddar, Monterey Jack, Asiago, Parmesan {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Canola Oil, Whey, Maltodextrin, Natural Flavors, Sodium Phosphate, Salt, Contains 2% Or Less Of: Beta Carotene And Paprika Extract Added For Color, Corn Syrup Solids, Sodium Alginate, Mono- And Diglycerides, Sorbic Acid To Preserve Freshness, Lactic Acid).