Fruit & Cheese Snacker
🧀
UPC Code
826766956609
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
226g
Calories
339
Total Fat
19g
24%
Saturated Fat
11g
55%
Cholesterol
61mg
20%
Sodium
371mg
16%
Total Carbohydrate
30.1g
11%
Dietary Fiber
2g
7%
Sugars
25.1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 226 g of Fruit & Cheese Snacker are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Cheese Snacker is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Cheese Snacker is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [To Prevent Caking], Enzymes, Annatto [Color]), Red Grapes, Green Grapes, Apple, Fresh, Chopped (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]).
Other Foods