Saltie Public Food Database

Spicy Turkey Avocado Sub Sandwiches

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UPC Code 826766956487
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Size 269g
g
Calories 471
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 51mg 17%
Sodium 1710mg 74%
Total Carbohydrate 56g 20%
Dietary Fiber 5.9g 21%
Sugars 5g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Spicy Turkey Avocado Sub Sandwiches are 47% in carbs, 32% in fat, and 20% in protein.

carbs: 47%
fat: 32%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Turkey Avocado Sub Sandwiches is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Turkey Avocado Sub Sandwiches is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sub Sandwich Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [Preservative], Mono And Diglycerides, Lactic Acid, Ethoxylated Mono And Diglycerides, Polysorbate 60), Oven Roasted Turkey Breast With White Turkey (Turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Guacamole (Hass Avocado, Onion, Sea Salt, Garlic, Cilantro), Pepper Jack Cheese (Pasteurized Cow's Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Lettuce.

Also by Garden Highway

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