Spicy Turkey Avocado Sub Sandwiches
🥑
UPC Code
826766956487
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Size
269g
Calories
471
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
51mg
17%
Sodium
1710mg
74%
Total Carbohydrate
56g
20%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 269 g of Spicy Turkey Avocado Sub Sandwiches are
47% in carbs, 32% in fat, and 20% in protein.
carbs:
47%
fat:
32%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Turkey Avocado Sub Sandwiches is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Turkey Avocado Sub Sandwiches is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Sub Sandwich Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [Preservative], Mono And Diglycerides, Lactic Acid, Ethoxylated Mono And Diglycerides, Polysorbate 60), Oven Roasted Turkey Breast With White Turkey (Turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Guacamole (Hass Avocado, Onion, Sea Salt, Garlic, Cilantro), Pepper Jack Cheese (Pasteurized Cow's Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Lettuce.
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