This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Cilantro Rice (Jasmine Rice, Water Cilantro), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Potato Starch, Corn Starch, Cellulose [Anti-caking Agents]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Fire Roasted Sweet Corn, Tri-color Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt, Red 40, Blue 1 Blue 2), Grape Tomatoes, Red Onion