Ham & Swiss On Pretzel Roll Sandwiches

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Brand Garden Highway

UPC Code 826766956500

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Size 262g

Calories 511

Total Fat 36.9g 47%

Saturated Fat 8g 40%

Cholesterol 29mg 10%

Sodium 2180mg 95%

Total Carbohydrate 61g 22%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 262 g of Ham & Swiss On Pretzel Roll Sandwiches are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss On Pretzel Roll Sandwiches is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss On Pretzel Roll Sandwiches is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Butter (Milk), Contains 2% Or Less Of Each Of: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey [Whey (Milk), Benzoyl Peroxide (Decolorant)], Wheat Gluten, Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Ham And Water (32% Of Weight Is Added Ingredients. Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice).