Multigrain Pilaf, Savory Herb

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Brand Truroots

UPC Code 185814000023

Data Source USDA

Nutrition Facts

Serving Size 71g

Calories 260

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 54g 20%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Multigrain Pilaf, Savory Herb are 82% in carbs, 7% in fat, and 11% in protein.

carbs: 82%

fat: 7%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Pilaf, Savory Herb is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Pilaf, Savory Herb is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice*, Quinoa*, Sprouted Black Lentils*, Sprouted Green Lentils*, Dried Onion *, Dried Celery*, Dried Garlic*, Dried Parsley*, Dried Sage*, Dried Rosemary*, Dried Savory*, Dried Celery Seed*, Black Pepper*