Mixed Marinated Vegetables

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Brand Ittella

UPC Code 899764001329

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 4 oz (113g)

Calories 180

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mixed Marinated Vegetables are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Marinated Vegetables is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Marinated Vegetables is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano.