Coconut Organic Icelandic Yogurt
🥥
UPC Code
859776003186
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
121
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
11g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Coconut Organic Icelandic Yogurt are
41% in carbs, 14% in fat, and 44% in protein.
carbs:
41%
fat:
14%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Organic Icelandic Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Organic Icelandic Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A, Pasteurized Skim Milk, Water, Organic Cane Sugar, Organic Dehydrated Coconut, Pectin, Organic Coconut Flavor, Organic Lemon Juice, Live And Active Cultures.
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