Mango Organic Icelandic Whole Milk Yogurt
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UPC Code
859776003278
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
151
Total Fat
4.5g
6%
Saturated Fat
3.5g
17%
Cholesterol
50mg
17%
Sodium
20mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2g
7%
Sugars
13g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mango Organic Icelandic Whole Milk Yogurt are
40% in carbs, 26% in fat, and 34% in protein.
carbs:
40%
fat:
26%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Organic Icelandic Whole Milk Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Organic Icelandic Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Pasteurized Skim Milk, Organic Grade A Pasteurized Whole Milk, Organic Mangos, Organic Cane Sugar, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Organic Annatto Extract (For Color), Sodium Citrate, Live And Active Cultures.
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