Vanilla Organic Icelandic Whole Milk Yogurt

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Brand Smari

UPC Code 859776003209

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 151

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Vanilla Organic Icelandic Whole Milk Yogurt are 31% in carbs, 29% in fat, and 39% in protein.

carbs: 31%

fat: 29%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Icelandic Whole Milk Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Icelandic Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Pasteurized Skim Milk, Organic Grade A Pasteurized Whole Milk, Organic Cane Sugar, Organic Vanilla Extract, Organic Vanilla Bean, Live And Active Cultures.