Protein, Banana Nut Instant Oatmeal, Banana Nut
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UPC Code
030000315958
Data Source
USDA
Package Weight
12.9 oz/366 g
Serving Sizes
1 packet (61g)
Calories
240
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Protein, Banana Nut Instant Oatmeal, Banana Nut are
65% in carbs, 18% in fat, and 16% in protein.
carbs:
65%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Protein, Banana Nut Instant Oatmeal, Banana Nut is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein, Banana Nut Instant Oatmeal, Banana Nut is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (Contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch.
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