Birthday Cake Flavored Granola Bars

🎂

Brand Quaker

UPC Code 030000312865

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Birthday Cake Flavored Granola Bars are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Flavored Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Flavored Granola Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil. Contains 2% Or Less Of Corn Starch, Sorbitol, Calcium Carbonate, Palm Kernel Oil, Water, Vegetable Oil (Palm Kernel And Palm Oil), Salt, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Molasses, Palm Oil, Confectioner's Glaze, Dextrin, Titanium Dioxide, Carnauba Wax, Annatto And Turmeric Color, Corn Oil, Tocopherols (Preservative), Bht (Preservative), Beet Juice, Beta Carotene, Red Cabbage Juice, Citric Acid.