Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, The Sweet Flavor Of Caramel, And Multigrains
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UPC Code
030000322017
Data Source
USDA
Package Weight
2.46 oz/70 g
Serving Sizes
1 package (70g)
Calories
280
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
48g
17%
Dietary Fiber
5g
18%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, The Sweet Flavor Of Caramel, And Multigrains are
65% in carbs, 27% in fat, and 8% in protein.
carbs:
65%
fat:
27%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, The Sweet Flavor Of Caramel, And Multigrains is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, The Sweet Flavor Of Caramel, And Multigrains is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Multi-grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Apple Pieces (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite [For Color Retention]), Roasted Pecans, Toffee (Sugar, Corn Syrup, Butter, Salt, Sodium Bicarbonate, Natural Flavor, Vanilla Extract, Soy Lecithin), Brown Sugar, Whole Grain Rolled Wheat, Natural Flavor, Salt, Cinnamon.
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