Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag

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Brand Quaker

UPC Code 00030000169308

Data Source USDA

Nutrition Facts

Serving Sizes 17 pieces (30 g) per serving (30g)

pieces (30 g) per serving

Calories 134

Total Fat 5g 6%

Saturated Fat 0.6g 3%

Cholesterol 5mg 2%

Sodium 333mg 14%

Total Carbohydrate 20.8g 8%

Dietary Fiber 1.1g 4%

Sugars 1.1g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces (30 g) per serving of Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono And Diglycerides, Tocopherols (Preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake.