Tuscan Bean Stew With Quinoa Gluten Free Vegan Entree
🍽
UPC Code
850685004356
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
201
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
37.9g
14%
Dietary Fiber
7.9g
28%
Sugars
6g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Tuscan Bean Stew With Quinoa Gluten Free Vegan Entree are
74% in carbs, 4% in fat, and 22% in protein.
carbs:
74%
fat:
4%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Bean Stew With Quinoa Gluten Free Vegan Entree is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Bean Stew With Quinoa Gluten Free Vegan Entree is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride.), Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally-derived Citric Acid.), Water, Cabbage, Onions, Quinoa, Celery, Carrots, Garlic, Herbs & Spices, Sea Salt.
Other Foods