Tuscany Lentil Organic Soup
🍜
UPC Code
071262295022
Data Source
USDA
Package Weight
15 OZ/426 G
Serving Size
213g
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
29g
11%
Dietary Fiber
8.1g
29%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 213 g of Tuscany Lentil Organic Soup are
73% in carbs, 0% in fat, and 28% in protein.
carbs:
73%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscany Lentil Organic Soup is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscany Lentil Organic Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Lentils, Organic Carrots, Organic Onions, Organic Celery, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Tomato Paste, Organic Spices, Sea Salt, Organic Garlic Powder, Organic Mirepoix (Sauteed Organic Vegetables [Organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar), Xanthan Gum
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