Creamed Spinach

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Brand Tabatchnick

UPC Code 071262000398

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 G

Serving Size 107g

Calories 50

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 107 g of Creamed Spinach are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Onions, Modified Tapioca Starch, Nonfat Dry Milk, Heavy Cream, Salt, Yeast Extract, Onion Powder, Garlic Powder, Spices. May Be Used For Passover